Curious people want to know – what retirement community is best in Topeka. Annually, the Topeka Capital-Journal sponsors the Best of Topeka contest for the community. It is an opportunity for people to weigh in with their opinions about all kinds of businesses. People can vote their favorite on everything from restaurants, car washes, physicians,… Continue reading What Retirement Community is Best in Topeka, KS?
The weather in Kansas and Missouri is keeping Seniors inside and inactive! One of the most critical aspects of healthy aging is staying active, engaged, and interacting with others. Being shut in at home because it is cold and icy outside is a real health challenge. Weather can dictate our ability to make choices about… Continue reading Senior Living Is The Place To Stay Active When The Rest Of The World Is Shut-In!
The CDC suggests several ways to improve your sleep quality. Here are some of their tips: Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends Create a comfortable sleep environment: Keep your bedroom cool, dark, and quiet. Use comfortable pillows and mattress Limit exposure… Continue reading Why Would Living In A Senior Community Improve Your Sleep?
