As we journey through life, the inevitability of aging greets us all. However, reaching older age is not merely a chapter marked by slowing down. For many, it is a period of renewed purpose, vibrant engagement, and meaningful contributions. The question arises: why do you get up each morning when you reach older age? The… Continue reading Aging with Purpose
Aging is an inevitable part of life, but maintaining a youthful spirit can significantly enhance our happiness and longevity. While physical changes are unavoidable, our attitude and lifestyle choices play a crucial role in staying young at heart. Here’s a formula to help cultivate a vibrant and fulfilling life as we age. Focus on: Socialization, … Continue reading A Formula for Staying Young at Heart
As we age, staying active becomes increasingly essential for maintaining overall health and well-being. Regular physical activity can significantly improve quality of life, providing both physical and mental health benefits. Recent research underscores the critical role of exercise in healthy aging, revealing that active seniors tend to enjoy better cognitive function, stronger bones, effective weight… Continue reading The Importance of Staying Active for Older Adults: Benefits and Trends
An imagined day at McCrite Plaza Retirement Community When Seniors choose to transition into a retirement community, they’re opening a new chapter of their lives, one brimming with freedom and flexibility. Retirement living isn’t a phase of minimal activities but a period where you can dictate how to spend your days. A mere glance at… Continue reading A Day in The Life of Retirement Living
Why Spring is Ideal for Transitioning to Retirement Living Communities When considering the optimal time for seniors to transition into retirement living communities, the spring season emerges as a clear frontrunner. When you live in the Midwest, you certainly experience four glorious seasons. Coming out of winter is the reason enough to celebrate spring. But… Continue reading Embrace the Change
What does it mean to age in place? The concept of Aging in Place is constantly in today’s media. Rarely do we think about what that really means. The first and obvious question is, “Age in what place?” the space one lives in may or may not be suitable for the long term. Do you… Continue reading Right Place, Right Time
Curious people want to know – what retirement community is best in Topeka. Annually, the Topeka Capital-Journal sponsors the Best of Topeka contest for the community. It is an opportunity for people to weigh in with their opinions about all kinds of businesses. People can vote their favorite on everything from restaurants, car washes, physicians,… Continue reading What Retirement Community is Best in Topeka, KS?
The weather in Kansas and Missouri is keeping Seniors inside and inactive! One of the most critical aspects of healthy aging is staying active, engaged, and interacting with others. Being shut in at home because it is cold and icy outside is a real health challenge. Weather can dictate our ability to make choices about… Continue reading Senior Living Is The Place To Stay Active When The Rest Of The World Is Shut-In!
The CDC suggests several ways to improve your sleep quality. Here are some of their tips: Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends Create a comfortable sleep environment: Keep your bedroom cool, dark, and quiet. Use comfortable pillows and mattress Limit exposure… Continue reading Why Would Living In A Senior Community Improve Your Sleep?
