As we journey through life, the inevitability of aging greets us all. However, reaching older age is not merely a chapter marked by slowing down. For many, it is a period of renewed purpose, vibrant engagement, and meaningful contributions. The question arises: why do you get up each morning when you reach older age? The answer lies in the myriad of motivators that inspire seniors to live with enthusiasm and the profound impact of a positive attitude on successful aging.
Finding Purpose and Passion
Purpose is a powerful motivator at any age, but it becomes especially significant in our later years. For many older adults, the sense of purpose can stem from various sources:
Family and Relationships: Many seniors find immense joy and a deep sense of fulfillment in their roles as grandparents, mentors, and cherished family members. Being active in their family’s lives, whether through sharing wisdom, offering support, or simply spending quality time, fosters a strong sense of connection and warmth. For adults with no family close by, those same relationships can be developed through various organizations, including churches, social groups, and philanthropic organizations.
Hobbies and Interests: Retirement often provides the freedom to explore hobbies and interests that might have been sidelined during the working years. Whether it’s painting, gardening, playing a musical instrument, or traveling, these activities offer a newfound sense of joy and a refreshing change of pace.
Susan moved into McCrite Plaza Independent Living and started attending a regular watercolor class. Little did she know that she had a hidden talent that emerged from the beginning of class. She went on to study more advanced painting classes and actually sold some of her paintings. Susan had been a lifelong gardener and missed her flower beds, but from photographs, she could reproduce her beautiful flowers. Her family was delighted to come for visits and see her latest projects.?”
Volunteering and Giving Back: Many older adults find purpose in giving back to their communities. Volunteering for charitable organizations, mentoring younger generations, or participating in community service projects creates a strong sense of purpose and a deep sense of belonging. It’s a way to be part of something bigger, contribute, and feel included in a community.
A group of McCrite Plaza neighbors who lived close to each other decided to take on a volunteer project they could do together. The local food bank needed people to make nylon bags for produce distribution. They would gather on Friday morning in the hallway and put together hundreds of bags. They even received a community-wide recognition award for volunteerism, which was shown on television. Not only were they providing outstanding service to the community, but they were also having lots of fun!”
Lifelong Learning: The quest for knowledge doesn’t end with older age. Many seniors pursue new educational opportunities, attend lectures, and engage in intellectual pursuits that keep their minds sharp and curiosity alive.
In addition, McCrite Plaza helps residents pursue their technical skills so they can use their computers for research. Staff are always available to assist residents in finding resources to research their interests.
The Power of a Positive Attitude
A positive attitude plays a crucial role in successful aging. Research consistently shows that seniors with an optimistic outlook tend to experience better physical and mental health. A positive attitude helps in boosting mental health.
Optimism is linked to lower rates of depression and anxiety. Seniors who maintain a positive outlook are more likely to engage in activities promoting mental well-being and resilience. Research by Becca Levy in her book Breaking the Age Code shows that a positive attitude about aging can lead to an increased lifespan by 7.5 years.
Improving physical health is one of the main benefits of having a good attitude. Positive thinking can lead to healthier lifestyle choices, such as regular exercise, a balanced diet, and adherence to medical advice. It also boosts the immune system, helping to fend off illnesses.
A cheerful disposition attracts others and fosters meaningful relationships. Social connections are vital for emotional support and can significantly impact overall happiness.
When Frank moved into McCrite Plaza, his family said he was pretty quiet and probably would stay in his room most of the time. He had become almost anti-social in his home for the last few years. Little did they know that he became a social butterfly when he moved in. There were men’s coffee groups, regular pool games, and always someone to eat lunch with. Gone were the long hours in front of the TV; he was out and about every day.”
Aging brings challenges, but a positive attitude helps seniors adapt more effectively. They are better equipped to cope with physical limitations, loss, and other life changes.
The Perils of Boredom and Loneliness
On the flip side, boredom and loneliness can have detrimental effects on health. Older adults who lack purpose or social connections are at risk of several adverse outcomes:
Loneliness can lead to feelings of sadness, depression, and anxiety. The absence of stimulating activities contributes to cognitive decline and memory issues.
Chronic loneliness is associated with higher risks of cardiovascular disease, hypertension, and weakened immune function. It can also lead to unhealthy habits such as poor diet and inactivity. Studies have shown that loneliness and social isolation can significantly increase the risk of premature death.
Embracing Purpose in Later Life
Despite the challenges, many older adults continue to live with purpose and thrive. They find joy in the everyday moments, cherish their relationships, and remain engaged with their passions. These individuals are not merely surviving; they are flourishing.
Residents at McCrite Plaza have so many opportunities to engage in meaningful activities, build relationships, and make new friends. There is simply no excuse for being bored or lonely. In addition, staff is present daily to encourage involvement, even for those who tend to be more reserved.
Aging with purpose transforms the later years into a time of enrichment and joy. It instills a reason to get up each morning, fostering a life filled with enthusiasm, connection, and positive experiences. By embracing purpose, older adults can lead vibrant, meaningful lives, proving that the later years can indeed be the most rewarding chapters of all.
Ready to see what’s in store for you or a loved one in this chapter of life? Call and schedule your complimentary lunch and personalized tour today!
Call McCrite Plaza in Briarcliff-Kansas City at (816) 888-7930 or (785) 267-2960 in Topeka, or complete the contact form below.
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