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A Formula for Staying Young at Heart

Aging is an inevitable part of life, but maintaining a youthful spirit can significantly enhance our happiness and longevity. While physical changes are unavoidable, our attitude and lifestyle choices play a crucial role in staying young at heart. Here’s a formula to help cultivate a vibrant and fulfilling life as we age. Focus on:

  • Socialization, 
  • Diet and exercise 
  • Health checkups 
  • Financial stability 
  • Family and friends 
  • Lifelong learning

These key ingredients can lead to a journey that inspires and motivates us to grow and evolve.

Socialization

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According to the most recent research, socialization is not just a part of the ‘Formula for Staying Young at Heart,’ it is the number one criterion for successful aging.

Staying connected with others is not just a nice-to-have, it’s a cornerstone of a youthful heart. Social interactions provide more than just company; they offer emotional support, reduce stress, and combat feelings of loneliness. Whether through family gatherings, community events, or joining clubs, regular social engagement keeps the mind active and spirits high. Volunteering is another excellent way to stay connected, offering a sense of purpose and the opportunity to meet new people, reinforcing the value of our relationships and their impact on our well-being.

Isolation, a common issue for aging adults, is the enemy of healthy aging. As we age, we often experience separation from the busy time of midlife. Children move away, neighborhoods change, driving may become an issue, and little, if any, public transportation is available. Living alone can leave individuals isolated, leading to feelings of loneliness and even depression, which are detrimental to staying young at heart. 

McCrite Plaza’s formula:

Community living is not just a living arrangement; it’s an opportunity to reinstate the sense of a neighborhood with lots of vibrant activity. McCrite Plaza offers hours of activities each day that will suit almost anyone’s taste. Whether it is coffee with a neighbor next door or a painting class, there is always something to do, providing a secure and confident environment for your aging journey.

Diet and Exercise

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A balanced diet and regular exercise are fundamental to physical and mental well-being. Eating a variety of nutritious foods rich in fruits, vegetables, whole grains, and lean proteins fuels the body and mind. Staying hydrated and moderating sugar, salt, and unhealthy fat intake can prevent chronic diseases and boost energy levels.

Exercise is equally important. Regular physical activity, such as walking, swimming, or yoga, maintains strength, flexibility, and cardiovascular health. Exercise also releases endorphins, which improve mood and reduce stress. Even moderate exercise can make a significant difference, enhancing mobility and overall vitality.

McCrite Plaza’s formula:

McCrite Plaza puts tremendous effort into providing the most nutritious and delicious food choices. A great deal of time is spent securing the best dietary staff, and emphasis on fresh fruits and vegetables is always a priority. 

Opportunities for exercise are available daily, and residents are encouraged to participate at their level of ability. There is no excuse for being a couch potato! 

Health Checkups

Routine health checkups are vital for early detection and management of potential health issues. Regular screenings, vaccinations, and consultations with healthcare professionals ensure that any problems are addressed promptly, leading to better outcomes. Maintaining good health through preventive care allows us to enjoy life more fully and with greater peace of mind.

McCrite Plaza’s formula: 

Living in a community puts each individual in a healthcare environment. Every staff member, from dietary and housekeeping to nursing staff, is on the lookout for any evidence of illness or decline. Everyone is on the healthcare team so that issues can be identified early and treatment provided. 

Financial Stability

Financial stability contributes to a stress-free and enjoyable life. Planning for the future, managing savings, and being mindful of spending can prevent financial worries from overshadowing the joys of life. Consulting with a financial advisor can provide guidance on managing retirement funds, investments, and expenses. With a stable financial foundation, we can focus on what truly matters—our passions, relationships, and well-being.

McCrite Plaza’s formula:

Living at McCrite Plaza offers simplicity in financial planning. Since the monthly bill covers almost all daily living expenses, there are very few surprises. So, future planning is easier. Besides, there are no more concerns about home maintenance, tax increases, insurance, etc. 

Stay connected to Family and Friends

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Strong relationships with family and friends are essential for a youthful spirit. These bonds offer emotional support, companionship, and a sense of belonging. Regular interactions, whether in person, via phone calls, or through social media, nurture these connections. Celebrating milestones, sharing experiences, and simply enjoying each other’s company enrich our lives and keep our hearts young.

McCrite Plaza’s formula:

McCrite Plaza is a great place to gather friends and family. Food is always available for guest events and large living spaces can be used for entertaining your guests. The front door at McCrite Plaza is always open to welcome guests, and the environment is beautiful, spotless, and inviting.

Participate in Lifelong Learning

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Taking on new projects or hobbies invigorates the mind and keeps life exciting. Learning a new skill, such as playing an instrument, painting, or gardening, stimulates cognitive functions and fosters creativity. Engaging in hobbies provides a sense of accomplishment and joy, helping to keep boredom at bay. The challenge and novelty of new activities encourage continuous growth and adaptability.

Lifelong learning is a powerful tool for staying young at heart. Whether through formal classes, online courses, or self-study, pursuing education keeps the mind sharp and curious. Reading books, exploring new technologies, or delving into different cultures and histories broadens our horizons and enriches our understanding of the world. Embracing new knowledge cultivates a positive and youthful mindset.

McCrite Plaza’s formula:

The staff at McCrite Plaza are always dreaming up new activities. Maybe you’d like to learn to paint or try a new game like Bridge or Mahjong. You’re never too old, and it’s never too late to learn something new. 

Do you have a formula?

Being young at heart is less about defying age and more about embracing life with a positive attitude and proactive approach. By staying socially engaged, maintaining a healthy diet and regular exercise routine, prioritizing health checkups, ensuring financial stability, cherishing relationships with family and friends, and continuously seeking new experiences and knowledge, we can cultivate a vibrant, fulfilling life at any age. This holistic formula not only enhances our quality of life but also keeps our spirits youthful and resilient.

McCrite Plaza is a place for the young at heart!

McCrite Plaza has so much to offer. You have to see it to believe it. Come for a tour and see for yourself!

Call McCrite Plaza in Briarcliff-Kansas City at (816) 888-7930 or (785) 267-2960 in Topeka, or complete the contact form below.

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