January and February in the Midwest are months with high fall rates. The cold and icy conditions create a threat for everyone but especially the Senior population. At McCrite Plaza Senior Living in Topeka and Kansas City, we focus on fall prevention with the help of our expert physical and occupational therapy teams. Assisted and… Continue reading Wintertime Brings Fall Dangers. How Can Seniors Prepare?
The CDC suggests several ways to improve your sleep quality. Here are some of their tips: Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends Create a comfortable sleep environment: Keep your bedroom cool, dark, and quiet. Use comfortable pillows and mattress Limit exposure… Continue reading Why Would Living In A Senior Community Improve Your Sleep?
