It’s been a hot few weeks in the Kansas City and Topeka areas, and here at McCrite Plaza Senior Living, we are especially vigilant about ensuring our residents stay hydrated and protected from the summer heat. While summertime can bring joy, sunshine, and outdoor activities, it also poses serious risks to older adults. Seniors are more susceptible to dehydration and heat-related illnesses due to age-related changes in the body and underlying health conditions.
In this post, we’ll share practical, actionable tips to help seniors stay cool, hydrated, and healthy during these sizzling months.
Why Hydration Matters More for Seniors
As we age, our sense of thirst diminishes, meaning older adults may not feel thirsty even when their bodies need water. Additionally, medications commonly prescribed to seniors—like diuretics or antihistamines—can further increase the risk of dehydration.
Dehydration in seniors can lead to:
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Confusion or dizziness
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Constipation
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Urinary tract infections
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Falls
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Heat exhaustion or heat stroke
That’s why at McCrite Plaza, hydration is a top priority. We integrate wellness-focused practices into daily routines, and our care staff regularly check in with residents to encourage fluid intake.
Smart Ways for Seniors to Stay Hydrated
1. Drink Water Regularly—Even When Not Thirsty
Aim for small, frequent sips of water throughout the day. At McCrite Plaza, we provide water stations, infused water options, and hydration-friendly menus to make drinking water more enjoyable.
2. Incorporate Hydrating Foods
Foods like watermelon, cucumbers, oranges, strawberries, and lettuce are naturally rich in water. Smoothies, soups, and yogurt are also excellent ways to increase fluid intake without just drinking plain water.
3. Limit Caffeine and Alcohol
Both caffeine and alcohol can have dehydrating effects. Encourage alternatives such as herbal teas, decaf coffee, or flavored water.
Recognizing the Signs of Heat Exhaustion
During extreme heat, seniors should be closely monitored for early signs of heat exhaustion:
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Headache
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Weakness or fatigue
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Nausea or vomiting
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Muscle cramps
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Excessive sweating or pale, clammy skin
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Rapid heartbeat
At McCrite Plaza, our trained staff knows how to spot these signs and respond promptly with cooling measures and medical attention if needed.
Staying Cool During Summer Activities
1. Schedule Outdoor Time Wisely
If residents want to enjoy the beautiful courtyards or take a stroll, we recommend doing so early in the morning or after sunset, when the temperature is cooler.
2. Dress Light and Loose
Wearing lightweight, breathable clothing helps regulate body temperature. Don’t forget a wide-brimmed hat and sunglasses for added protection.
3. Enjoy Indoor Activities
From music programs and art classes to fitness and movie nights, McCrite Plaza offers engaging indoor options that keep seniors active and entertained—without the heat.
McCrite Plaza’s Commitment to Summer Safety
Whether you’re at McCrite Plaza in Briarcliff or Topeka, resident safety and well-being come first. Our team takes proactive steps such as:
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Hosting hydration challenges and themed events with fruit-infused water
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Providing regular wellness checks
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Ensuring all residents have access to cool, shaded spaces
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Offering transportation and support for medical appointments on hot days
The summer months can be enjoyable and relaxing when approached with care. For seniors, staying hydrated and avoiding prolonged heat exposure is essential. At McCrite Plaza Senior Living, we’re proud to create a safe, healthy, and joyful environment for our residents—no matter the season.
Looking for more senior wellness tips or information about life at McCrite Plaza? Contact us today to schedule a tour or speak with one of our friendly staff members.
Call Us in Kansas City at (816) 888-7930 or (785) 267-2960 in Topeka, or complete the contact form below.
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